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Gua Sha Stone – The Miracle Worker

What is Gua Sha? Gua Sha. Gua meaning (scrape) and Sha meaning (blood) is an ancient practice of Chinese medicine that involves instruments that scrape the skin in order to treat specific aliments...

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Jumping Rope – Burn Fat Faster

Face is working out sucks sometimes. I have been there and I’m sure most of you have as well. So what am I suggesting? Jump rope! This has been the only cardio I have performed in the last year. Why?...

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The Best Plant-Based Milk for the Non-Dairy Consumer

For as long as we could remember milk was part of the American diet. We drank milk as children, we put milk in our cereal, and well everything we consumed as a youth had some type of dairy product in...

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Should I Use Diet Shakes? (A Beginners Guide 2021)

When it comes to clientele you usually have 2 different clients, ones that love eating and ones that barely eat at all. Now we are not talking about disordered eating, but individuals who just don’t...

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An Anti-inflammatory Diet Just May Be What Your Body Needs

When your body feels a bit off it makes you wonder what is going on. I know this seems like a simple concept and truly it is, But what makes it so hard for people to realize something is wrong? When...

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Shampoo for Hair Loss – Build A Strong Mane with Ease

Who doesn’t want shiny, strong, luxurious, and easy to manage hair? It can definitely be a challenge to produce and maintain such an ideal look. Unless you are someone blessed with genetics, have a...

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Is Organic Protein Powder Worth It? Here’s What to Look For

Congratulations – You’ve made it this far. Organic? That’s a common question I get from clients. First, ask yourself a few questions. Why are you changing to organic? Is it worth it? and How will it...

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The Best Protein Bars and Which One is Right for You (2022)

You’re probably wondering, (well you are). Which protein bar is the best. Fortunately for you, protein bars suit different needs. Just like anything these bars are customizable to the person or the...

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The Best Yerba Mate Tea and Why You Should Drink it (2022)

Tea, Coffee, Energy Drinks which one to drink?That is the question. It’s not uncommon nowadays to walk down the street and see many people with a can of Yerba Mate tea in their hands. I have to tell...

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The Best Ab Workout at the Gym You Can Do at Home

What could be better than an ab workout at the gym you can do at home? It’s easy, convenient, and most of all, you won’t even need a gym membership! Training your abs is more than just having a toned...

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